ADHD Coaching for Adults & Professionals
Think of me as a personal trainer for your ADHD
I've been where you are. Diagnosed with combined-subtype ADHD in my mid-thirties whilst running a busy career, I spent years figuring out what actually works. Now I help adults and working professionals navigate the same journey — with honesty, experience, and a plan built around your real life.
Meet Rohan
I've walked the path you're on now
I'm Rohan Herbert — a chiropractor by profession, diagnosed with adult combined-subtype ADHD in my mid-thirties whilst juggling a demanding career. That diagnosis was a turning point, but what came after was the real challenge.
I had fantastic professionals who helped me get my diagnosis, but I struggled to find anyone who had actually stood in my shoes — someone who could talk through lifestyle modifications, strategies, and action plans from genuine experience. Someone to act as a sounding board and help me move forward.
So I spent years working out what actually helps: which coping strategies stick, which supplements make a difference, navigating medications, restructuring my work schedule, managing professional responsibilities, and overhauling my exercise routine. Prioritising rest and sleep transformed everything.
That's why I started coaching — to be the person I wished I'd had. I work with adults and professionals who are trying to manage their ADHD alongside careers, relationships, and everyday life. I'm not a psychologist or psychiatrist, but I have lived through severe ADHD symptoms and overcome a lot of hurdles to get where I am now.
"I'm not here to fix you — because you're not broken. I'm here to help you find what works for you."
— Rohan Herbert
Online
Resources Available
35
Age at Diagnosis
100%
Online Sessions
24hr
Response Time
Who I Work With
Sound like you?
I work with adults and professionals at every stage of their ADHD journey. Here are some of the people I help most.
Working Professionals
You're holding down a career but struggling with focus, time management, and the mental load of keeping everything on track. You know you're capable — you just need the right strategies to match.
Business Owners
You've built something from the ground up, but ADHD makes the day-to-day feel chaotic. Prioritising, delegating, and staying consistent are constant battles — and you're tired of white-knuckling it alone.
Career Changers
You're rethinking your direction — maybe your current role doesn't suit your ADHD brain, or a recent diagnosis has shifted your perspective. You want clarity on what comes next and a plan to get there.
Entrepreneurs
You want to be the ideas person — creative, chasing new opportunities, building the vision. But ADHD means you're constantly bogged down by the day-to-day, and you can't work out how to structure things so you can actually be who you want to be.
Newly Diagnosed Adults
The diagnosis is in, but now what? You're processing years of 'so that's why I do that' moments and need someone who's been through it to help you make sense of it all and start moving forward.
The Process
Simple, honest, effective
We Talk
We start with an honest conversation about where you are right now — at work, at home, and everything in between. Your challenges, your goals, what's working and what isn't. No judgement — just real talk from someone who gets it.
We Strategise
Together, we build practical strategies tailored to your life. Career demands, deadlines, social commitments, exercise, sleep — we look at the full picture and create an action plan that fits around your professional and personal responsibilities.
We Build
This isn't a one-and-done fix. We work together over time, refining what works, adjusting what doesn't, and building momentum. Think of it as having a trusted guide in your corner.
Areas of Support
A voice of reason to bounce ideas off
ADHD affects every corner of your life — especially when you're balancing a career alongside everything else. I help you look at the full picture and build practical adaptations that help you perform at your best. Not theory. Real strategies from real experience.
Work & Productivity
Restructuring your work schedule, managing deadlines, staying on top of meetings, and finding professional systems that stick with your ADHD brain.
Money & Finances
Building practical habits around budgeting, impulse spending, and financial planning — whether you're salaried, self-employed, or running a business.
Social & Relationships
Navigating workplace dynamics, social commitments, communication challenges, and building stronger professional and personal connections.
Exercise & Movement
Finding the right exercise routine that helps regulate your mood and energy levels.
Rest & Sleep
Prioritising sleep hygiene and rest — the foundation that makes everything else possible.
Lifestyle & Wellbeing
Supplements, coping strategies, and daily routines that support a calmer, more productive life.
Services
Coaching that fits your life
From a quick question to a long-term partnership — there's an option for wherever you are right now.
Ask Me Anything
Quick guidance, anytime you need it
Got a question, hit a wall, or just need a nudge in the right direction? Write up your situation (up to 1,500 characters) and I'll send you a personalised 4-5 minute voice note with my feedback, advice, and recommendations. Not just for new clients — use this anytime you need a quick, affordable response without booking a full session.
- Submit your question via a simple online form
- Personalised 4-5 minute voice note response
- Practical advice & recommendations
- Response within 48 hours
- Available to anyone, anytime
Single Session
A focused deep dive into what matters
A 60-minute one-to-one online session where we dig into a specific challenge you're facing. Whether it's work, relationships, routines, or something you can't quite put your finger on — we'll get to the root of it and leave you with a clear, actionable plan.
- 60-minute online coaching session
- Honest, practical conversation
- Actionable takeaways to implement
- Someone to bounce ideas off
- Daily routine review
Intensive Focus
Short-term support for specific outcomes
A structured short-term programme — 3 sessions over 2-3 weeks — designed around a specific goal or challenge. Perfect when you need a boost during a stressful period, like upcoming exams, a job interview, a big presentation, or a life transition that needs your full attention.
- 3 focused sessions over 2-3 weeks
- Targeted around your specific outcome
- Personalised strategy document
- Practical tools for immediate use
- Actionable takeaway advice
Momentum Programme
Long-term partnership for meaningful change
For the bigger goals that take time — a promotion, overhauling your daily routine, expanding your business, strengthening your relationships, or navigating sustained periods of stress. We'll build a programme around your life, with the number of sessions shaped after an initial assessment.
- Number of sessions shaped around your goals
- Personalised ADHD action plan
- Work, social, relationship & lifestyle strategy
- Ongoing support between sessions
- Assessment of your daily routines
- Supplement & routine guidance
- Priority booking
Downloadable Resources
Practical tools designed by someone who actually uses them. Built for the ADHD brain — no fluff, just function.
The Complete ADHD Toolkit
Everything you need in one download. Three in-depth ebooks covering your ADHD brain, executive function strategies, and a guide for the people close to you — plus the yearly planner, daily focus sheets, and medication log. Useful for the ADHD sufferer and the people around them, bundled together at a price that makes it a no-brainer.
Everything included
- ADHD: The Owner's Manual (ebook)
- ADHD: You're Different, Not Broken (ebook)
- ADHD: How To Master Executive Function (ebook)
- 2026 ADHD Yearly Planner (250 pages)
- Daily Focus Sheets (5 variants)
- Medication & Supplement Log (43 pages)
Instant download. All 6 resources in one go.
2026 ADHD Yearly Planner
Digital Download — PDF
A 250-page yearly planner built specifically for the adult ADHD brain. Monthly calendars, weekly spreads, habit trackers, sleep logs, exercise trackers, financial pages with impulse-buy checklists, brain dump pages, quarterly goal reviews with reset options, and more — all in a clean, low-stimulation design that won't overwhelm you.
- 250 pages of ADHD-specific planning tools
- Monthly, weekly & daily structure
- Habit, sleep, exercise & finance trackers
- Quarterly goals check-in & reset pages
- Brain dump pages & reflection prompts
- Printable A4 PDF — use digitally or print
Instant download after purchase. No account required.
My Loved One Has ADHD
Ebook — PDF
A complete guide to understanding ADHD in a loved one. Written for partners, family members and friends — this 27-page ebook explains what ADHD really is, why people with ADHD behave the way they do, and how to build a stronger relationship with the person you care about. Covers every trait from inattention to hyperfocus, emotional dysregulation to time blindness.
- 8 in-depth chapters on ADHD traits & behaviours
- Written for non-ADHD partners & family
- Explains the 'why' behind every frustrating trait
- Practical guidance for living together
- Covers emotional dysregulation & RSD
- Instant download — read on any device
Instant download after purchase. No account required.
ADHD: You're Different, Not Broken
Ebook — PDF
A deep-dive guide written for people with ADHD who want to truly understand why their brain works the way it does. This 32-page, 11-chapter ebook goes beyond surface-level reading — covering the neuroscience of dopamine and norepinephrine, prefrontal cortex differences, executive function, the attention paradox, time blindness, emotional intensity, rejection sensitive dysphoria, impulsivity, working memory, and ADHD strengths. Every behaviour is traced back to its biological cause so you finally understand: you're not broken, you're wired differently.
- 11 in-depth chapters on ADHD neuroscience
- Dopamine, norepinephrine & brain structure explained
- Every trait linked to its biological cause
- Covers RSD, time blindness, impulsivity & more
- Empowering strengths-based final chapter
- Instant download — read on any device
Instant download after purchase. No account required.
ADHD: How To Master Executive Function
Ebook — PDF
A comprehensive, science-based guide to understanding and strengthening the seven core executive functions that ADHD makes hardest. Across 11 chapters and 35 pages, this ebook covers working memory, task initiation, planning, time management, cognitive flexibility, inhibitory control, and emotional regulation — each with clear neuroscience explanations and practical, actionable strategies you can start using today.
- 11 chapters covering all 7 executive function domains
- Evidence-based strategies from CBT & neuroscience research
- Actionable 'Try This Today' exercises in every chapter
- Lifestyle foundations: sleep, exercise, nutrition & connection
- Personal action plan builder in the final chapter
- Instant download — read on any device
Instant download after purchase. No account required.
ADHD Daily Focus Sheets
Printable Pack — PDF
Five different daily planning templates designed for the ADHD brain — from a quick essential sheet to a deep work planner and brain dump page. Print the ones that suit your day, use them digitally, or mix and match. Each variant is designed to take under 2 minutes to fill in so you actually use them.
- 5 unique daily planning variants
- The Essential, Minimal, Deep Work, Balanced & Brain Dump
- Top 3 priorities & energy level tracking
- Quick wins section for momentum
- Printable A4 — use digitally or on paper
- Takes under 2 minutes to fill in
Instant download after purchase. No account required.
Medication & Supplement Log
Tracking Journal — PDF
A 43-page tracking journal to log your medications and supplements daily. Rate your focus, mood, energy, anxiety, motivation and impulsivity each day, track side effects, and review weekly and monthly patterns. Includes an appointment prep page so you never forget what to tell your GP or psychiatrist.
- 30 daily log pages with 6 rating scales
- Side effects & symptom tracking
- 4 weekly summaries & monthly review
- Current medications & supplements reference
- Appointment prep page for your doctor
- Printable A4 — use digitally or on paper
Instant download after purchase. No account required.
All digital downloads are non-refundable once purchased and downloaded.
What People Say
"Rohan was the first person I spoke to who actually understood what I was going through. Not from a textbook — from life. That made all the difference."
James T.
Diagnosed at 38
An Important Note
Honest about what I am and what I'm not
I want to be completely upfront: I am not a psychologist, psychiatrist, or licensed therapist. I don't diagnose, I don't prescribe, and I don't replace professional medical care.
What I am is someone who has lived with severe ADHD symptoms as a working adult and has spent years figuring out what works in the real world — whilst maintaining a demanding career. I've navigated medications, tested supplements, rebuilt my routines, and come out the other side calmer and more productive.
Think of me as a personal trainer for your ADHD — someone who has been through it, understands the daily struggles of balancing ADHD with professional life, and can help you build practical strategies to manage your symptoms and perform at your best.
If you need clinical support, I'll always encourage you to work with qualified professionals. My role is to complement that care with lived experience and practical guidance.
Common Questions
You're probably wondering
Get in Touch
Ready to take the first step?
Whether you're a professional navigating a new diagnosis, years into your ADHD journey, or somewhere in between — I'd love to hear from you. Send me an email with a few details and let's start a conversation about how I can help.
Send an Enquiry
Click below to open a pre-filled email template. Just fill in your details and hit send — no forms, no sign-ups.
What to include
- Your name
- Your age
- Whether you've been diagnosed
- Your occupation
- What you'd like help with
Or email directly: [email protected]
Your information is kept completely confidential.
Your ADHD doesn't have to hold your career back.